Welcome Friend
Something special is taking shape behind the scenes — and we can’t wait to share it with you soon.
This is a space created to support women navigating chronic fatigue, burnout, and the quiet weight of long-term exhaustion.
Think of it as a soft place to land — where you can exhale fully, feel seen, understood, and gently supported.
And while the full site is still unfolding, there’s already something here for you today…
A simple offering to help you quiet the noise, release some of the tension you’ve been holding, and take one small, supportive step toward feeling more like yourself again.
Free Nervous System Regulation Workshop
A 27-minute video with five short & simple, science-backed practices to help your system soften — even in the middle of fatigue, burnout, or brain fog.
No routines. No expectations. No pressure to perform.
Just calm, steady support you can come back to whenever you need it.
- Rooted in nervous system care
- Designed for low-capacity days
- Made for women who are tired of being told to “just rest”

Nervous System Regulation Workshop
Yes please, send me the Free workshop
Hi, I’m Awena,
Nervous system regulation isn’t just something I teach—it’s something I live by. As a mother, it has helped me become more patient and better support my child in self-regulating emotions with more ease and connection.
As someone who has navigated burnout and lives with chronic fatigue, it has been essential in my recovery, allowing me to create a sustainable balance between my health, business, and life.
With a background as an Occupational Therapist & mBIT Coach & Wellbeing Professional, I combine science-backed, psychology-driven practices with a deep connection to spiritual well-being. I believe true healing happens when we integrate both.
Nervous system regulation allows you to heal, restore, and recover. It helps you manage stress, avoid burnout, and navigate life with more resilience and ease.
I can’t wait for you to experience the profound shifts that come from this work.

Why Nervous System Regulation?
The practices I teach are designed to gently shift that. To let your system know: it’s safe to settle. It’s safe to soften. It’s safe to begin healing — in ways that feel doable and real.
This isn’t about fixing yourself. It’s about coming home to yourself — slowly, steadily, on your terms.
Sign up to get instant access to the free workshop — and stay in touch as this space continues to grow.
You deserve support that meets you where you are.
Your Invitation To Take the Next Step in Your Journey
Are you ready to go deeper? We know life can feel like a lot sometimes – overwhelm, pressure, and stress often leave you feeling completely frazzled.
That’s why we’ve created the Nervous System Reset Kit, a powerful resource designed to help you feel calm, centered, and back in control of your energy, time, and emotions.
